“I’ve been working on my abs to get a flat stomach.”
（我一直在鍛鍊我的腹肌，來擁有平坦的小腹。） “Can you show me some effective abs exercises?”
(可以告訴我一些有效的腹肌運動方法嗎？） “He has well-defined abs, which is impressive.”
(他擁有清晰的腹肌線條，令人印象深刻。) “Her abs workout includes a variety of crunches and planks.”
(她的腹肌訓練包含各種仰臥起坐和平板支撐。) “Abs are essential for core stability and strength.”
(腹肌對於核心穩定和力量是不可或缺的。) “You can use an abs roller for an intense abdominal workout.”
(你可以使用腹肌滾輪來進行高強度的腹部訓練。)
“I include sit-ups in my daily workout routine to strengthen my abs.”
(我把仰臥起坐納入我的日常訓練菜單來增強我的腹肌。) “Push-ups are a great way to build upper body strength.”
(伏地挺身是鍛鍊上身力量的好方法。） “Back extensions help alleviate back pain by strengthening the lower back muscles.”
(背部伸展可強化下背肌肉，從而幫助緩解背部疼痛。)
“For a full-body workout, I combine cardio with muscle-strengthening exercises.”
(為了進行全身訓練，我將綜合有氧和肌肉強化結合。) “Can you recommend some exercises for a beginner’s training session?”
(你能推薦一些適合初學者訓練的運動嗎？)
“I use dumbbells for bicep curls and tricep extensions.”
(我使用啞鈴進行二頭肌彎舉和三頭肌伸展。) “The barbell is essential for exercises like squats and deadlifts.”
(槓鈴對像深蹲和硬舉..等運動來說是不可缺少的。) “Treadmills are perfect for cardio workouts when it’s raining outside.” (當下雨天的時候，跑步機是進行有氧運動的最佳選擇。)
“Many people use the leg press machine to target their quadriceps and hamstrings.”
(很多人使用腿部推舉機來鍛鍊他們的股四頭肌和腿後肌。) “The pull-up bar helps in strengthening the upper back and arm muscles.”
(單槓有助於增強上背部和手臂肌群) “For abdominal exercises, the abs roller can provide a challenging workout.”
（針對腹部運動，腹肌滾輪可以提供具挑戰性的訓練。）
“Bench presses are perfect for developing the pectoralis major.”
(臥推非常適合鍛鍊胸大肌。) “I can feel my pectoralis minor working during these exercises.”
(我做這些練習時，可以感覺到我的胸小肌在運動。) “He has a well-defined pectoral region from consistent training.”
(他透過持續的訓練，擁有了線條分明的胸肌。）
腹斜肌
腹斜肌：Obliques
“Twisting exercises are great for strengthening the obliques.”
（扭轉動作對於增強腹斜肌非常有效。）
“Her obliques are visible, showing her core strength.”
(她的腹斜肌清晰可見，展現出她的核心力量。) “You can target your obliques with side planks.”
(你可以透過側棒式來集中鍛鍊你的腹斜肌。）
肱二頭肌
肱二頭肌：Biceps
“Curls are the most common exercise to build biceps.”
（彎舉是鍛鍊上肱二頭肌最常見的運動。） “He flexed his biceps to show off his muscle gains.”
(他彎曲肱二頭肌來展示他增長的肌肉。)
“Strong biceps are important for lifting heavy objects.”
(強壯的肱二頭肌對於舉起重物非常重要。）
背闊肌
背闊肌：Latissimus Dorsi
“Pull-ups are a great exercise for strengthening the latissimus dorsi.”
(引體向上是增強背闊肌的絕佳運動。） “She focuses on her latissimus dorsi to improve her swimming strokes.” (她專注於鍛鍊她的背闊肌，以提升自己的游泳姿勢。) “A well-developed latissimus dorsi contributes to a V-shaped torso.”
(發達的背闊肌有助於形成V型軀幹。）
肱三頭肌
肱三頭肌：Triceps
“Tricep dips are effective for targeting the triceps muscles.”
(三頭肌撐體對鍛鍊肱三頭肌非常有效。) “To build triceps strength, consider incorporating overhead extensions into your routine.”
(為了增強肱三頭肌的力量，可以考慮將過頭臂屈伸納入日常鍛鍊菜單中。)
臀大肌
臀大肌：Gluteus Maximus
“Squats are a fundamental exercise for building the gluteus maximus.”
(深蹲是鍛鍊臀大肌的基本動作。) “Her workout routine includes exercises that focus on the gluteus maximus for lower body strength.”
(她的訓練菜單中包含針對臀大肌的運動，以增強下半身力量。）
“A strong gluteus maximus is essential for athletes in sports like sprinting and jumping.”
(強大的臀大肌對於從事短跑、或跳躍等運動的運動員來說至關重要。)
大腿後肌（膕繩肌）
大腿後肌（膕繩肌）：Hamstrings
“Deadlifts are excellent for working out the hamstrings.”
(硬舉對於訓練大腿後肌非常有效。) “He incorporates hamstring curls into his leg day routine.”
(他將膕繩肌彎舉納入他的日常腿部訓練。) “Flexible hamstrings are important for maintaining good posture and reducing injury risk.”
(靈活的大腿後肌對於維持良好姿勢和降低受傷風險非常重要。）
“Do you have any tips for increasing muscle definition?”
(你有任何增加肌肉線條的訣竅嗎？） “What’s your favorite muscle group to work on?”
(你最喜歡鍛鍊哪個肌肉群？) “How often do you change your workout routine?”
(你多久更換一次你的訓練菜單呢？）
健身不僅是鍛鍊身體，它更是提升日常生活的表現、維持健康、以及增強自信心的一種有益習慣。甚至在留學、或國外生活中，「健身房」也是絕佳的交流場合！好比說文章中提到的「Do you have any tips for increasing muscle definition?（你有任何增加肌肉線條的訣竅嗎？）」、以及「What’s your favorite muscle group to work on?（你最喜歡鍛鍊哪個肌肉群？）」等…句子，就都是能幫助您在健身房展開自然，且有趣的對話範例喔！
