節目簡介
如今，人們越來越重視運動 “work out” 給身體帶來的諸多好處。從堅持 “stick to” 健身計劃到科學熱身 “warm up”、冷身 “cool down”，本期視頻，主持人 Georgie 分享瞭七個與 “健康和健身” 有關的實用短語動詞。
用法總結
- warm up 熱身
Let’s warm up before the race by doing a light jog around the field.
- work out 鍛煉身體
I try to work out at least twice a week. It helps to relieve stress.
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cool down 冷身
After running, I cool down by walking for five minutes, then stretching.
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stick to 堅持
I’m really proud of my daughter for sticking to her football training programme.
- give up 放棄
After six attempts at jumping two metres and failing, she gave up.
- cut down (on) 減少，削減
I really need to cut down on sugary snacks after meals if I want to feel healthier.
- cut out 完全去除，戒除
Lifting weights was giving me neck pain, so I’ve cut that out of my workout routine.
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填表領取25分鐘真人外師課＋英文程度分析
