Brain training 如何訓練大腦？

大腦是個神奇的器官。我們如何通過訓練大腦而變得更聰明呢？本期《隨身英語》講解不同的訓練方法，比如使用兩種語言、熟記購物清單和吃巧克力等。

課文內容

詞匯: Neuroscience 神經科學

Our brain is probably the most important organ in our body. It’s an incredibly complex thing that helps us think, speak, feel and move. It’s no wonder we need to look after it and just like the rest of our body, we need to keep it exercised to keep it healthy.

Our brain is made up of 86 billion neurons – or nerve cells – but as we get older some of these slowly die off. In extreme cases, nerve cells in different areas of the brain become damaged and eventually die causing a condition called dementia where a person is unable to perform certain mental functions.

It’s a good idea to train our brain by learning ways to increase our memory or intelligence. I like to stretch my brain by doing a crossword or a Sudoku puzzle. There’s also evidence that learning a second language can boost your brainpower. Dr Catherine Loveday, who’s a neuropsychologist, thinks being bilingual is a protective factor for the brain because it “involves a lot of switchings and that seems to exercise the sort of executive parts of our brain. Those parts of the brain are kind of stronger and fitter when it comes to resisting some kind of damage from a stroke.”

But if you’re not bilingual there are other ways to stretch your brain: If you’re right handed, doing tasks like brushing your teeth with your left hand will improve your brain – or something I find very challenging, memorising a list of words, such as a shopping list.

The main aim of trying these skills is to stimulate the brain. This is something Dr. Loveday describes as building up our cognitive reserve – that’s building up extra abilities to help protect the brain against declining memory or thinking. She says “even if people take up languages or take up other things later in life it will give them a degree of protection.” As I get older, that has put my mind at rest!

The best bit of research I have read is that eating chocolate may enhance our ability to acquire and utilise knowledge – that’s our cognitive performance. It may not be healthy for the rest of my body but at least it might make me a brain box! What do you think?

詞匯表

organ 器官
neurons 神經元
nerve cells 神經細胞
dementia 癡呆癥、失智癥
mental functions 腦功能
intelligence 智力
crossword 填字遊戲
brainpower 腦力，智力
neuropsychologist 神經心理學傢
bilingual （能使用）兩種語言的，雙語的
executive 執行指令的
resisting 抵抗，抵禦
stroke 中風
stimulate 促進（身體某部位）的功能
challenging 有挑戰性的
cognitive reserve 認知儲備
abilities 能力
put my mind at rest 讓我放心瞭
enhance 提高，增強
utilise 利用，使用
cognitive performance 認知表現，認知能力
a brain box 非常聰明的人

測驗與練習

1. 閱讀課文並回答問題。

1. In the article, what was the brain described as?

2. Name something you can do to help train your brain.

3. True or false: Being bilingual helps you brush your teeth with your left hand.

4. What word used in connection with using your brain means ‘using all your intelligence or ability.’?

5. What do some people believe can make you more intelligent but might also make you fat?

2.請你在不參考課文的情況下完成下列練習。選擇一個意思合適的單詞填入句子的空格處。

1. The entrance exam was designed to test the student’s __________ .
intelligent intelligance intelligence insignificance

2. John was unable to __________ the temptation of having another slice of chocolate cake.
stimulate enhance utilise resist

3. Please let me know when you arrive home, it will put my __________ at rest.
brain mind neurons body

4. The newly refurbished carriages will certainly _________ people’s experience of travelling by train.
enhance stimulate challenge utilise

5. Martin is a bit of a _________ so we’re glad to have him on our team for the pub quiz.
boxed brain brain drain brain box brained box

答案

1. 閱讀課文並回答問題。

1. In the article, what was the brain described as?
An organ.

2. Name something you can do to help train your brain.
Doing a crossword or Sudoku puzzle, learning another language.

3. True or false: Being bilingual helps you brush your teeth with your left hand.
False. The article said if you’re right handed, doing tasks like brushing your teeth with your left hand will improve your brain.

4. What word used in connection with using your brain means ‘using all your intelligence or ability.’?
The word is ‘stretch’ [‘stretch your brain’]

5. What do some people believe can make you more intelligent but might also make you fat?
Eating chocolate.

2.請你在不參考課文的情況下完成下列練習。選擇一個意思合適的單詞填入句子的空格處。

1. The entrance exam was designed to test the student’s intelligence.

2. John was unable to resist the temptation of having another slice of chocolate cake.

3. Please let me know when you arrive home, it will put my mind at rest.

4. The newly refurbished carriages will certainly enhance people’s experience of travelling by train.

5. Martin is a bit of a brain box so we’re glad to have him on our team for the pub quiz.