本集內容
Five tips to be happier 讓自己更快樂的五條建議
文字稿
Want to be happier? Here are five tips from a British doctor which could help.
你想更快樂嗎？以下是一位英國醫生給出的五條建議，可能會對你有所幫助。
Source: Dr Rangan Chatterjee
來源：蘭根 · 查特吉醫生
One. Talk to people you don’t know.
（一）與不認識的人交談。
Research shows acknowledging strangers – even just nodding or smiling at them – can make us feel safer and gives us a sense of wellbeing.
研究表明，向陌生人致意，即便隻是點頭或微笑也能讓我們感到更安全，給我們帶來一種幸福感。
Two. Try thinking about stressful situations in a different way.
（二）面對壓力時，試著換個角度思考問題。
Experts say changing your perspective on these situations can be calming.
專傢表示，在有壓力的情況下改變你看問題的角度有助於你平靜下來。
Three. Prioritise the things that are important to you.
（三）優先處理對你重要的事情。
You could write three things you want to have achieved in your lifetime and apply them to everyday life.
你可以寫下想要實現的三個人生目標，並在日常生活中付諸實踐。
Four. Make fewer decisions.
（四）少做決定。
What to watch, what to eat, what to wear – too much choice can be overwhelming!
看什麼、吃什麼、穿什麼都需要做決定，而選擇太多可能會讓你眼花繚亂，不知所措！
So, only choose when it matters.
所以，隻在重要時作出選擇。
And, last but not least, put your phone down.
（五）最後這一點同樣重要：放下手機。
It’s a hard habit to break, but it could help us be more present.
雖然總看手機這個習慣很難改掉，但放下手機可以讓我們更專註於當下。
US studies found staying off social media could have a bigger effect on your happiness than earning 100,000 dollars a year.
美國的一些研究發現，遠離社交媒體比年收入 10 萬美元對幸福感的影響更大。
How many tips will you try out?
上面的建議，你會試試嗎？
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