Burn off the calories / pounds 運動減脂

今日短語

搭配 “burn off the calories 燃燒卡路裡” 或者 “burn off the pounds 減重” 的意思是通過大量體育鍛煉 “消耗熱量，減脂”。動詞短語 “burn off something” 本身指能量或脂肪 “消耗、燃燒” 的過程。在談論健身減重的語境中，“burn off the calories” 和 “burn off the pounds” 的使用頻率都很高。

例句

A: Doctor, I’m putting on weight even though I’m not eating anything different.
B: Running and swimming are two types of exercise that help burn off the calories quickly. Try them for a few weeks and see.
“大夫，雖然我的飲食上沒有任何變化，可還是在長胖。”
“跑步和遊泳是兩種能幫你快速燃燒脂肪的運動。試幾個星期，看看效果如何。”

Wow, Mark! You look great! You’ve really been burning off the pounds at the gym, haven’t you?
哇，馬克！你看起來很不錯啊！你在健身房運動，甩掉瞭不少脂肪，是不是？

I really burned off the pounds for my sister’s wedding but I put the weight back on afterwards!
為瞭參加妹妹的婚禮，我減掉瞭贅肉，但婚禮之後我就又胖回來瞭。