本集內容
Phone use is changing your brain 過度使用手機會影響大腦生理機能
文字稿
Mindlessly scrolling again? Well, did you know that using your phone is actually changing your brain?
你又在漫無目的地刷手機？你知道嗎？過度使用手機會影響大腦生理機能。
344 times a day
每天查看手機344次
Source: Data: Reviews.org
數據來源：Reviews.org
Every day in the US, people are spending at least three hours on their phones, checking them 344 times. That’s once every four minutes.
在美國，每人平均每天用在看手機上的時間至少為3個小時，查看344次。這相當於每4分鐘看一次手機。
The more we use them, the more we want to check them and find it harder to resist.
我們用手機的次數越多，就越想再多看一眼，而且越看越停不下來。
Memory and focus disrupted
記憶力和註意力受到幹擾
That means our brains are distracted, disrupting our memory and focus.
這就意味著我們的思想無法集中，記憶力和註意力都受到瞭影響。
Source: American Psychological Association
來源：美國心理協會
Even a single notification slows reactions and increases mistakes.
甚至聽到一個手機消息提示音都會使大腦的反應速度變慢並增加犯錯的次數。
Source: University of Chicago
來源：美國芝加哥大學
And if you can’t see or reach your phone, say it’s in another room, it’s easier to solve problems.
而如果你看不見或者夠不著你的手機，比如手機放在另一個房間裡，這時你解決問題的能力會得到提升。
The issue is that just one quick post, tweet or message can often lead to more and more scrolling.
問題是你本來隻想拿起手機發個帖子、發條博文或消息，可往往一拿起來就放不下瞭。
So, if you’re doing too much of this, it might be time to do this.
所以，如果你總是忍不住刷手機，現在也許是時候該把它收起來瞭。
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